![]() ![]() ![]() This will bring out more of the medicinal oils in the plants. Bring your herbs + water to boil.Simmer on the stove for 10-15min.Call in the healing and nourishment your feminine body needs as you prepare your Yoni Steam pot. When working with fresh herbs I like to make a ritual of pouring my intention into the water and herbs while massaging them with my hands for few minutes. If you are using fresh herbs you will need around 2 handfuls. I usually use a 3 liter stainless steel pot with 2 liters of water and one handful or 12-20 grams of one of my Yoni Steam Herbal Blends. Place your herbs into a large pot and cover them with your water.Your feminine center always remains even if you no longer have your physical womb or ovaries. ![]() ![]() Doing a Yoni Steam may also be helpful in emotionally and energetically reconnecting with your feminine center after an invasive procedure and experience. When combined with castor oil packs and massage it helps to increase vitality after surgery. Combine the steam with breath awareness and full diaphragmatic breathing to relax your pelvic muscles and create a loving connection with your feminine center.Īfter Hysterectomy or other pelvic surgeries: The heat and warmth can be a soothing therapy for scar tissue. Pelvic pain, tightness or pain during intercourse: For women experiencing pelvic pain, chronic holding, or tightness the Yoni Steam helps to soothe and relax the pelvic muscles. On the other side of menopause, the warming steam can be revitalizing for vaginal dryness while nourishing a deep connection to your feminine center and Inner Woman in a time of initiation and transformation. Peri-menopause and menopause: When your cycles are slowing down or changing, the Yoni Steam can stimulate circulation and support your womb to continue to release fully. Using Yoni Steams after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. If you have had a caesarian you want to wait a little longer than vaginal birth, until you’ve healed well. Postpartum: Keeping women warm is at the heart of many women’s wisdom practices across the world, including traditional postpartum practices. It is important to take the time to honor the initiation of this experience and actively support the energetic and physical release. You can begin to Yoni Steam once your bleeding has ceased. Do not steam after possible conception.Īfter miscarriage: During the vulnerable time following a miscarriage, a Yoni Steam Ritual may support your body in releasing and can also be a wonderful tool for connecting with your feminine center an to avoid stagnant emotions taking root in your body. If you are actively trying to conceive, you can use the Yoni Steam during your pre-ovulation phase up until ovulation, to prepare for conception. It helps to create uterine membranes that are moist and receptive for conception to happen. It’s important to know that healthy menstrual blood flows easily, in a bright red color with no clots.įor fertility: Yoni Steams are a great support in nourishing our feminine bodies into their natural state of fertility and creativity. The moist heat softens the womb and the tissues, increases vital blood flow and supports your womb in releasing any stagnant blood that may have built up.įor a pleasurable moontime and easing menstrual pain, imbalances and blood clots: Setting aside time for 1-3 Yoni Steam Rituals during your pre-menstrual phase are one of the best ways to prepare for your moontime / bleeding phase and nurture pelvic stagnancy and blood clots. The warming steam aids in cleansing and nourishing the uterine membrane. Where cold causes contraction, heat supports opening and release. ![]()
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